By Annie Lara, Ever been told ‘Take a deep breath, everything will be okay’ when life was getting stressful? Stressful events have a way of impacting your blood pressure, heart rate and hormones. Learning how to properly breath can help your Autonomic Nervous System help you manage your […]
Balancing work and your home life has never been easy, and the pandemic made it more complicated. Whether you’re back in the office or still working from home, remember this advice from the Military.com website for staying healthy and sane: Work Goals. Make sure you’re focused on realistic, […]
By Annie Lara Being aware of relationships is more important than we realize. Relationships can create a positive or negative environment in your life. Did you know that when you cultivate emotional intelligence it can help you build stronger, more grounded relationships? Emotional intelligence has been defined as […]
Join ESO in May for the following events and learning opportunities designed to improve work/life balance and enhance professional development for UHD employees: ESO Events May 18 – Emotional Intelligence 10-11 a.m. May 25 – Motivation and Engagement 10-11 a.m. Financial Advisors UHD’s financial advisors have created a platform […]
As a UHD employee, you have access to a variety of work/life discounts and savings programs designed to help you save money. In April, take advantage of special savings offered through ERS Beneplace. Interested in more savings opportunities? Visit ESO’s Work/Life webpage for a full list of savings […]
The Hub Digest 