Join Kristen Heff, JD and Erica Grigg, JD May 18 from 10-11 a.m. as they discuss how leaning into our vulnerability is one way we can destigmatize mental health in our workplaces and beyond. Discussion topics include: The stigma that surrounds mental health Vulnerability — what it is, […]
Feeling stuck in your job? It happens to all of us—that feeling that we’re spinning our wheels day after day, never making any forward progress. You don’t have to give up on yourself, though. Here’s some guidance for breaking out of the rut from the Stylist website: • […]
By Annie Lara Being aware of relationships is more important than we realize. Relationships can create a positive or negative environment in your life. Did you know that when you cultivate emotional intelligence it can help you build stronger, more grounded relationships? Emotional intelligence has been defined as […]
Communication is at the heart of good leadership. If you can’t express yourself clearly, and people can’t understand what you’re trying to say, you’ll fail as a manager. Here’s some advice from Forbes on what kind of obstacles to look for, and how to overcome them: • Insufficient […]
By Annie Lara, Ever been told ‘Take a deep breath, everything will be okay’ when life was getting stressful? Stressful events have a way of impacting your blood pressure, heart rate and hormones. Learning how to properly breath can help your Autonomic Nervous System help you manage your […]
The Hub Digest 