By Annie Lara Being aware of relationships is more important than we realize. Relationships can create a positive or negative environment in your life. Did you know that when you cultivate emotional intelligence it can help you build stronger, more grounded relationships? Emotional intelligence has been defined as […]
Communication is at the heart of good leadership. If you can’t express yourself clearly, and people can’t understand what you’re trying to say, you’ll fail as a manager. Here’s some advice from Forbes on what kind of obstacles to look for, and how to overcome them: • Insufficient […]
By Annie Lara, Ever been told ‘Take a deep breath, everything will be okay’ when life was getting stressful? Stressful events have a way of impacting your blood pressure, heart rate and hormones. Learning how to properly breath can help your Autonomic Nervous System help you manage your […]
Balancing work and your home life has never been easy, and the pandemic made it more complicated. Whether you’re back in the office or still working from home, remember this advice from the Military.com website for staying healthy and sane: Work Goals. Make sure you’re focused on realistic, […]
By Annie Lara Being aware of relationships is more important than we realize. Relationships can create a positive or negative environment in your life. Did you know that when you cultivate emotional intelligence it can help you build stronger, more grounded relationships? Emotional intelligence has been defined as […]
The Hub Digest 