Join UHD Sports & Fitness for the following upcoming workshops… Healthy Heart: Quick Meals & Snacks (March 2) Get tips for making meals and snacks that are both healthy and can be prepared quickly March 2 from 1-2 p.m.. Register at http://www.uhd.edu/sportsandfitness. Session will be online at bit.ly/fitnessuhd. […]
Join Donnie Kesterson, UHD Senior Talent Development Specialist, March 9 from 10-11 a.m. via Zoom for “Decision Making & Creative Problem Solving.” In the session you will learn to leverage effective creative decision making and problem solving strategies. Register today! • Login to My TalentSpace • Go to […]
Relationship challenges—at work and in our personal lives—can often be a major source of stress but they don’t have to be so problematic. Learn effective strategies on how to build healthy relationships February 17 from 10-11 a.m. with Celesta Harris, Ph.D. and Laura Townsend, Psy.D. Harris is a […]
Work can be stressful, and too much stress can have a negative impact on your physical and mental health as well as your career. The BioSpace website recommends these tactics for keeping stress under control before it cripples you: • Practice meditation. You don’t need an elaborate ritual. […]
Find it difficult getting to your child’s spring band concert in time? Hate the thought of missing the next soccer game? Educational Activities Leave is here to help. As a full-time, benefits-eligible employee at UHD, you can use up to 8 hours of sick leave each fiscal year […]
The Hub Digest 