Listen to your gut webinar March 24

Join Brian McFarlin, Ph.D. March 24 from 10-11 a.m. as he explains what our microbiome is and how it contributes to our immune system. He will also delve into how nutrition impacts gut health and the best foods to establish a strong immune system. Register at… About […]

Intermittent Fasting Explained March 25

A growing body of evidence suggests that intermittent fasting may positively impact metabolic health and blood sugar control, support cognitive function, and aid weight management. But, is intermittent fasting really superior? If you have tried, considered or are just curious about intermittent fasting, please join nutrition expert Lindsey […]

Recent COVID-19 legislation affects TexFlex rules

In response to the COVID-19 pandemic, the federal Consolidated Appropriations Act of 2021 has changed rules for flexible spending accounts, including TexFlex. All unused funds from Plan Year 2020 and 2021 TexFlex flexible spending accounts (FSAs) will carry over to Plan Year 2022. This includes health care, limited-purpose […]