This lightly-edited BlueCross BlueShield article is being reprinted here with permission for the convenience of UHD employees.

It’s hard to keep your nutrition on track when you are regularly invited to get-togethers to watch your favorite sports and to celebrate indulgent birthdays and holidays. March is National Nutrition Month, which makes now a great time to join health-conscious communities that support nutritious and healthy habits.

HealthSelect of Texas^® medical plan participants, including those enrolled in Consumer Directed HealthSelect^SM, can join online groups and weight management programs, at no additional cost.

Join a community

Register to attend the online Nutrition Connect and the Fitness Connect Communities. Learn about well-being and share experiences with Blue Cross and Blue Shield of Texas (BCBSTX) wellness consultants and other state employees.

• What: Nutrition Connect Community online session
• When: March 26 at 10:00a.m.
• How: Register for the Nutrition Connect Community online
• Why: Essential Nutrition Practices – Quality vs. Quantity

Learn weight management skills

Wondr^TM and Real Appeal^® are two no-cost weight management programs available for those enrolled in a HealthSelect medical plan through BCBSTX (excluding Medicare-primary participants) and meet the eligibility requirements. Participants must be 18 years or older with a BMI of 23 or higher. Each of these programs help participants reach their weight goals and improve their overall well-being.

You can get more information on the Weight Management Programs webpage.